It’s all about energy, says MARGARET LAMBERT, psychologist, author and speaker in her latest column. An interesting article about the transfer of energy came to my attention recently. Bioenergy research is finding that plants can draw energy from other plants, with the suggestion that people also draw energy from others in a similar way. The… Read more »
Take a break for your health is the advice psychologist and author MARGARET LAMBERT offers in the latest instalment of her regular column. There is nothing like travelling to a completely different place to expand our thinking and take us out of our personal comfort zone. I am writing this week from the Canadian Rocky Mountains…. Read more »
There is much talk in health circles about mindfulness and mindful practices, writes MARGARET LAMBERT in her latest Voice in Macarthur column. How can mindfulness improve our wellbeing? When we are mindful, we pay attention to the present moment in a way that is non-judgmental. Being mindful enables us to view the moment just as it… Read more »
We underestimate the emphasis and importance that words have on our overall wellbeing, writes MARGARET LAMBERT in her latest column. Often it’s the simplest of words and phrases that make all the difference to how we feel. Words of inspiration and encouragement can lift our spirits and have us strive towards pursuing our goals while… Read more »
If we aim to live a balanced and healthy life, it is important to pay attention to all aspects of ourselves, which is the essence of holistic health, writes psychologist and author Margaret Lambert in her latest column. Our health focus is often on the physical aspects (exercise and nutrition for example), but there is… Read more »
Are you a person who is eager to please others and is often drawn into what they would like you, or invite you to do? This is such a common trap for people, and before we know it, we are spending our time doing things we would rather not be doing, and our own priorities… Read more »
Many of us live on a diet of hard knocks and bitter blows, but maybe the time has come to try a little kindness, writes psychologist and author Margaret Lambert in her latest column. Life can be tough and we tend to use language that keeps us in battle, even when we are not. Take… Read more »
Lately I have been learning a lot about parasites, says psychologist, author and speaker, Margaret Lambert in her latest blog for the Voice in Macarthur. These little (or some bigger) critters often don’t make themselves known as they are living inside us, yet they can cause a good deal of grief. It is estimated that… Read more »
Start getting your crew together – it’s almost that time of year where you can give up the grog to support your local Cancer Therapy Centre. The Macarthur Cancer Therapy Centre has again been chosen as one of the beneficiaries of the Dry July campaign and has some exciting new ideas about how the community… Read more »
The new BreastScreen NSW vans are here in Macarthur and local women aged 50 and over are encouraged to book their mammogram appointment. South Western Sydney Local Health District’s chief BrestScreen radiographer Vicki Green said now was the perfect time for women living and working in the area to take advantage of this important health… Read more »
Do you know the health benefits of apple cider vinegar? Apple cider vinegar has so many health and general household applications, says psychologist and author MARGARET LAMBERT, that you will want to ensure that you always have a bottle of it in the cupboard. Both anecdotal evidence and some research studies show numerous beneficial results from… Read more »
Most of us underestimate the importance of magnesium, says author and psychologist MARGARET LAMBERT. Magnesium deficiency is common among the general population, largely due to our food source. Where previously magnesium was available in soils and therefore absorbed through foods, the current situation is that our soils are deficient in magnesium due to the application… Read more »
