Three specialists in health and wellbeing have come together to hold a seminar in Macarthur.
The Back 2 Basics for your Health and Wellbeing seminar on June 3 will offer simple and practical tips on improving general health and wellbeing.
The featured speakers will be Margaret Lambert, psychologist and EFT (Emotional Freedom Techniques) trainer and award-winning author.
Also Kathleen O’Keeffe, an integrative nutrition health coach, certified simply healed practitioner and Reiki practitioner.
The third is Elyse Comerford, nutritional therapist and integrative nutrition health coach and founder of the Happy Healthy Sexy Mummas Program, which aims to empower mothers to reclaim their health and happiness.
Venue for the seminar is the Macarthur Centre for Sustainable Living in Mt Annan.
The organisers say that balancing health and wellbeing in 2015 is a big priority for a lot of people.
There are many conflicting approaches to achieving this balance between health and wellbeing.
“With so many of us caught in the fast lane with the heavy demands of work and family life, achieving this balance is a real challenge,’’ they say.
“Back 2 Basics for your Health and Wellbeing seminar aims to provide some of the ways we can achieve this balance.
“The focus of the event will be on the health of the whole person, with specialist segments on the physical, emotional, psychological and spiritual aspects of our lives that contribute to overall health.’’
Those who attend on June 3 will receive useful take-aways consisting of practical information and strategies that they can begin to incorporate into their lives.
“We have launched this event very successfully in Darwin, and are all very excited to bring it to Sydney,’’ says Elyse Comerford.
“There will be healthy snacks and goodies to take home, as well as an opportunity to chat with the speakers.’’
Here is a little bit more information about the three speakers at the June 3 seminar in Macarthur (seminar details, including how to book a place, are at the bottom of this article):
Margaret Lambert is a registered psychologist and supervisor in her business Connect Counselling Services.
She is also a published author, and her first book Longing to Live: Journey with Chronic Fatigue Syndrome and Fibromyalgia received an Honourable Mention in the London Book Festival Awards 2013.
Previously a teacher and librarian, Margaret has worked in various places in the Top End, at Northern Territory University and has presented at conferences in Australia and internationally.
Margaret’s search for better health from living with chronic illness has led to her keen interest in holistic healing and energy psychology methods, especially EFT (Emotional Freedom Techniques).
Margaret focuses on the interflow of the body, mind and spirit and the importance of healing and nurturing each aspect of ourselves in order to achieve optimum health and wellbeing.
Elyse Comerford is a Sydney based health coach, nutritional therapist and mum to an energetic little toddler.
Elyse says she is passionate about helping mums integrate simple health changes into their busy lives through her business Simple Health for Busy Mums.
Elyse creates individualized programs for mums all over Australia and hosts workshops on topics such as Emotional Eating and Eating for Energy.
Elyse’s goal is to spread a message of health and wellness to as many people as possible.
Kathleen O’Keeffe is an energy healer and health coach based in Humpty Doo, where she works with clients in her purpose built studio.
Kathleen has a passion for wellbeing and spirituality that she has developed over many years through her own journey and working with some “incredible’’ mentors.
Kathleen utilises a variety of modalities such as crystals, Reiki, bush flower essences and The Simply Healed Method.
Anyone who has been lucky enough to find themselves on Kathleen’s stunning mahogany healing table knows how powerful she can be as a catalyst for healing on all levels.
WHAT: Back 2 Basics
WHEN: Wednesday, June 3, between 10am and 12 noon.
WHERE: Macarthur Centre for Sustainable Living, 1 Mount Annan Dr, Mount Annan
COST: $30 – kids free.
BOOKINGS/ENQUIRIES: Eventbrite or at http://back2basics4healthandwellbeing.weebly.com/ or contact Elyse Comerford on 0400 819 869.
