This year’s NSW Seniors Festival is all about Doing More Together and South Western Sydney Local Health District is rising to the challenge.
The District has partnered with the local community to support a week-long celebration for our senior citizens. The festival is an opportunity for people of all ages to come together to recognise the positive impact and valuable contributions older people make to our local community.
Director of health promotion Mandy Williams stressed the importance of staying socially engaged and embracing opportunities to do more together, regardless of age.
“It’s never too late to try something new and we want to inspire seniors to get healthy, meet new people and stay socially active,” said Ms Williams.
“Thanks to our strong partnerships with local councils and other community groups, we’re proud to have lots on offer for older people in south west Sydney,’’ Ms Williams said.
“From yoga to Zumba, Tai Chi, falls prevention exercises and even intergenerational debates, there’s something for everyone.”
The District makes local seniors a priority all year round by hosting an array of Active Over 50 classes across south west Sydney.
Classes are led by qualified and experienced instructors.
[social_quote duplicate=”no” align=”default”]“Staying active helps reduce the risk of falls, heart disease, diabetes, osteoporosis and stroke. It also improves mental health and helps you stay in touch with your community,” Ms Williams said.[/social_quote]
Those looking to maximise their independence at home and reduce their risk of falls can register for Stepping On – a free seven week program offered by the District’s Health Promotion Service.
NSW Seniors Festival, formerly NSW Seniors Week, runs for 10 days, between March 3 and 12.
For more information or to find an exercise class call 8738 5911 or click here.
NSW Seniors Festival local events:
• Wednesday 8 March
Tai Chi at Camden at Civic Centre – 12 noon
Contact Helen Lanyon on 0412 364 939;
• Thursday 9 March
Yoga at Nepean Dam – 11.30am
Contact Emma-Jayne Gardiner on 4677 9550;
• Fairfield Seniors Week Talent Quest and Expo – 10am
Club Marconi, Prairie Vale Road, Bossley Park;
• Saturday 11 March
Zumba at Casula Powerhouse – 11am
Contact Kathryn Sloan on 9821 7759.
