The Stress Reset, a compassionate and practical one day workshop designed to support those navigating the pressures, changes and uncertainties of everyday life, is coming to Campbelltown at the end of the month.
The Quest for Life Foundation, who are behind the workshop, are inviting members of the community across South West Sydney, Wollondilly and the Southern Highlands to attend
Scheduled to run on Friday, February 27 or Saturday, February 28, The Stress Reset offers participants a supportive space to pause, reset and take home evidence informed tools and strategies to manage stress before it becomes burnout.
With Quest for Life’s experienced facilitators, participants will explore simple, science backed approaches they can begin using immediately to calm the mind, regulate emotions, reconnect with what matters, and find steadier ground during life’s challenges.
Workshop participants will learn how to recognise and respond to stress early, practise self-care that supports mind, body, emotions and spirit, restore calm and build resilience in everyday life, and strengthen meaning, purpose and connection during challenging times.
The Quest for Life Foundation, a not-for-profit organisation, is dedicated to providing evidence based programs focused on wellbeing, health and healing.
The foundation’s workshops are grounded in the latest scientific research, offering participants the tools they need to enhance their mental and emotional wellbeing.
Established in 1989 by Petrea King after a series of personal traumas, the foundation has helped more than 125,000 people since then.
The February 27-28 workshops will be facilitated by an expert in the wellbeing field, Quest for Life facilitator Austin Stewart, pictured above.
Quest partnerships manager Candice Piper will also be on hand to answer any questions and connect with those attending on the day.
EVENT SNAPSHOT:
WHAT: The Stress Reset one day workshop
WHEN: Friday 27 February 2026 or Saturday 28 February 2026
TIME: 9:30am – 3:00pm
WHERE: Campbelltown Catholic Club, 20–22 Camden Road, Campbelltown
COST: $120 (includes catering, materials, gift bag and Petrea King’s book)
BOOKINGS: Places are limited. Call 1300 941 488or register here: https://questforlife.org/thestressreset2