
South West Sydney Academy of Sport triathlete Zoe Bruce is no stranger to juggling several challenges at once, nor stepping outside her comfort zone.
Bruce thrives in the demanding world of multi-sport competition, excelling in both triathlon and All Star Cheerleading.
Just as a triathlete Bruce has to tackle the physically and mentally demanding disciplines of swimming, cycling, and running – all within the same single race.
“Triathlon is a lot more mental than physical,” says Bruce.
“When it comes to race day, it comes down to your mental fitness.”
Her journey into triathlon began following a recommendation of a friend at her local club, Macarthur Triathlon after a successful venture in cross country running.
It was not long before her passion and drive within triathlon became evident.
In 2021 she joined the South West Sydney Academy of Sport, an experience that has helped her develop both as an athlete and an aspiring professional.
“Being part of the academy is not just about triathlon,” she says.

“It’s about learning what happens to athletes in the professional world and preparing for that next level.”
Her dedication and embodiment of the academy values were recognised when she received the Chairperson’s Award at last year’s annual presentation dinner (pictured at right).
The Chairperson’s Award is the academy’s highest accolade for an individual athlete.
“Receiving the validation and accolades that I represent the academy values within not just my sport, but how I am seen to represent myself was very reaffirming to my character,” she says.
“We are competitors in a triathlon race, but as soon as it is over, we can be best mates.”
But Zoe Bruce also values the competitive drive it instils.
“I like always having somebody that I can chase and push me as much as I push them, then we both benefit and get better.”
Her passion for her sport has led her to become an ambassador for NSW Triathlon.
The role includes regularly promoting the sport through social media posts and activations, encouraging others to take up the challenge.
“I get to promote the sport that I love, which is a pretty easy job when you love what you are doing,” she says enthusiastically.
Bruce is also a dedicated All-Star Cheerleader, which is fast becoming a sport known for its intense physical demands.
“It is considered one of the most dangerous sports with the highest injury risk,” she says.
“I get to put on a sparkly uniform and jump around whilst doing stunts and tricks, like being thrown in the air, which I think is pretty cool.’’
By Abby Wijesekera